Cognitive Behavioral Therapy - Jason Satterfield

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⭐7/10

Another one of the Great Courses which I mostly did because it relates to my job. CBT is kinda the LeBron of therapy - not really the best at this point but it's been around forever and is the one therapy your mom knows. I didn't love going through this but it was certainly helpful and I think I'd have enjoyed it better if it didn't feel like work. There's some interesting stuff here, and actual, proven ways of improving your mental health rather than silly self-help books or mental health tiktoks. 

But that also makes it less sexy! Learning proven ways of improving your mental health is kinda boring and slow. The one-liners and controversial, one-size-fits all approaches would have been more fun to learn about, but alas, it wouldn't have made me a better social worker. 

So it's good. It's a good book, but I don't think this teacher was the most engaging. I already knew the tenants of CBT and have done courses, but it was nice to get into more detail and see these practical examples. 

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