The Body Keeps the Score - Bessel van der Kolk

By

⭐ 9.0/10

(Originally written by Magdalene)

This is a book about trauma - how to recognize it, how it affects you, how to treat it. The author is a psychologist and therapist who has been studying trauma and PTSD for a very long time, and has done a lot of research into the best ways to treat it. From what I understood, he was one of the most important people in learning how to understand the topic.

Anyway, even though I don't necessarily think I'm suffering from trauma myself (although the book did make me think more deeply about how my past experiences have affected me), I still think it was a valuable read for me. It helped me better understand others, and the brain, and how pain affects the body. And it gave me lots of things to discuss with my therapist! Occasionally the ideas and forms of treatment he suggested seemed a bit woo-woo to me, but I had to acknowledge that he obviously knows way more than I about it, and the mind may work in ways I don't understand. I think the book was specifically geared towards therapists and the like, but it's helpful and easily understandable for the average person too.

Comments

Post a Comment

Popular posts from this blog

Forgetting Sarah Marshall (2008)

By
⭐ 6.5/10 (Originally written by Tim) Watched this for the first time because we wanted a comedy, and it was fine. I laughed a couple times, mostly at Paul Rudd, whose character was amazing. Otherwise its just a 2000s raunchy comedy. These Apatow movies are way too long for comedies, and the feel-good endings take too long to get to. I liked the idea of a fake NBC show that Kristen Bell stars in, and those clips made me laugh. Jason Segel is fine, and he fits the depressed guy thing they are going for here. I will never understand why the two women in this movie are so beautiful and the two guys are pudgy idiots. I guess I do understand, given the target audience for these movies. Another thing, they clearly were in Hawaii for filming a bunch of this, but then there are a couple scenes that are clearly using a green screen for the background. Pretty weird, since I assume they were in Hawaii, so maybe reshoots? Felt kinda cheap. Anyways, good for a couple laughs, don't ever nee...
Read more

July Reading Favourites

By
Image
Look at that cover! This is a YA horror book written by a trans Canadian author that knocked my socks off. A small town has secrets it's trying to hide, and after the death of a boy and a newcomer arriving, things start slipping out of control. It's a book about being trans or queer and living in a small town, and how a community creating a facade of a perfect town can backfire. Also maybe closing your eyes to anything that's "not your business" is not good actually! It's violent and full of rage, and I loved the way it played with time and perspective. Check the triggers, but if you're interested in reading it, I'd recommend going in blind without looking at reviews or a longer description! This is a short book of essays about ableism and disability justice, specifically relating to technological advances for disabled people. Most of the essays focus on a different type of technology for different disabilities (prosthetics, hearing aids, cures for aut...
Read more

Magdalene's Favourite Books of 2024

By
Image
In 2024 I read another ABSURD amount of books, and I will not be commenting on what that says about me, my decisions, or the state of my mental health. So I'm just going to go straight into my favourite books of the year! I've posted about a lot of these in my monthly faves, but now you get to see which ones made it to my favourites of the year list! They're in no particular order. A Pacific Islander-inspired fantasy with unique, refreshing vibes. Hanalei returns to her home island, Her childhood best friend is looking for a dragonfruit to heal his mother, and Hanalei will use her connection with the seadragons to help. Lucier has a pretty simple way of writing, but the story was fun and beautiful, and it really took me on an adventure. Sid is a Korean adoptee living in a very white town that is over a crack where magic can get through. One day a Guardian falls, releasing magic and zombies, and it becomes a fight to survive. This is such an interesting blend of fantasy and ...
Read more